Coaching with Tara may be for you if..
- you feel like your life is way out of balance and you are barely holding on, the safety belt on the roller coaster is officially broken
- you feel stressed and out of shape, the pounds have piled on leaving you wondering what the heck happened?
- your 'to do' list is longer than your grocery list, actually you don't even have a proper grocery list anymore
- you've tried to move forward with your health and life goals before, yet can't seem to make the shift, you feel a bit stuck.
OR
- you find yourself doing what you 'should' do rather that what is right for you, you have a hard time saying no
- you find yourself taking on way to much to make others happy and just don't leave enough time for you
- your inner dialogue is ummm..a bit harsh
Working with me you receive..
- an objective professional to hold you accountable to your own goals and version of an inspired, healthy and authentic life.
- compassionate support as you come to understand your own blocks, limiting beliefs and how to navigate them lovingly.
- consistent encouragement as you make manageable and lasting changes inside and out.
- focused time to discover and create a way of living that nourishes your body, mind, soul and purpose.
- support in adopting mindsets and habits that will set you up for success.
- motivation take actions towards health and life goals in alignment with your values .
- regular practice to tap into and trust your inner power and guidance.
- a chance to practice and further develop self-love and radical self-care in a deep way
- resources, recipes, tips, exercises tailored to helping your heart, soul and body dance!
Some of the side effects of this work can include..
- effortlessly eating in a way that nourishes your body and keeps you feeling vibrant and energized all day!
- a deeper sense of clarity and fulfillment in who you are and what you do.
- increased confidence and courage to show up as your true self.
- deeper ability to take a stand for what is important to you, without apologies.
- an embodied understanding of how we must first love and know ourselves before we can let-go of the ego and truly serve others.
- strengthened ability to trust yourself and your own inner guide.
- ingrained and consistent ability to move your body in a way that feels joyful, fun and challenges you in a good. way.
- yup, shedding those extra pounds along with the sugar addiction.
- sweet! more time doing what you love and caring for those that are important.
- mmm feels so good! improved relationships with yourself and those around you.
- sign me up! way less stress and many more moments of joy.
Here's what some people are saying..
Tara has a sensitivity and capacity for listening that is moving both in the emotional and literal sense. I appreciated her capacity as a mirror, and her ability to get to the core of the things that are blocking change. Her quiet attention has a transformational effect, and her gentleness more power than any aggressive over-the-top motivational approach. She is patient, has a smiling centred presence, and brings a loving kindness to aspects of the self that have been lying dormant. Tara inspired me to admit my desires. She encouraged me to take actions that are manageable and enjoyable. She has a kindness and persistence that dormant desires need to seed and take spout. L.Vettese, Toronto ON
I’m not always the most forthcoming with my emotions and thoughts, and didn’t know if I was going to be able to open up enough to really benefit from coaching. I didn’t feel judged in my thoughts or decisions. I truly enjoyed the fact that she made me accountable to what I said I was going to do by checking up on our next session! The results! I felt justified in my choices, I felt empowered by my thoughts and actions, and I felt excited about my future. Tara gave me the confidence in myself that I was going in the right direction. For someone that is just coming into this industry, it felt as though Tara had been helping people for a long time. There was an ease with her tone, and everything was very comfortable. ~ C. Webber, Biesker Alberta
I signed up for coaching with Tara after ending a relationship, I wanted closure and to re-establish a healthy daily routine. Working with Tara I received, kindness and support, realistic strategies for limiting sugar and alcohol and was able to find the closure I needed in my relationship. She offered me encouragement and confidence, and helped me to see that I can create the kind of changes in my life that I want. I really appreciated her ability to keep me moving and digging into to new places of understanding so I could resolve some poor habits and unresolved emotions. I would recommend Tara because she is a natural. She is genuinely caring and passionate about healthy living, it comes through and moves you into a better version of you, drawn from your desires and imagination. ~ M. Mulligan, Calgary Alberta
I’m not always the most forthcoming with my emotions and thoughts, and didn’t know if I was going to be able to open up enough to really benefit from coaching. I didn’t feel judged in my thoughts or decisions. I truly enjoyed the fact that she made me accountable to what I said I was going to do by checking up on our next session! The results! I felt justified in my choices, I felt empowered by my thoughts and actions, and I felt excited about my future. Tara gave me the confidence in myself that I was going in the right direction. For someone that is just coming into this industry, it felt as though Tara had been helping people for a long time. There was an ease with her tone, and everything was very comfortable. ~ C. Webber, Biesker Alberta
I signed up for coaching with Tara after ending a relationship, I wanted closure and to re-establish a healthy daily routine. Working with Tara I received, kindness and support, realistic strategies for limiting sugar and alcohol and was able to find the closure I needed in my relationship. She offered me encouragement and confidence, and helped me to see that I can create the kind of changes in my life that I want. I really appreciated her ability to keep me moving and digging into to new places of understanding so I could resolve some poor habits and unresolved emotions. I would recommend Tara because she is a natural. She is genuinely caring and passionate about healthy living, it comes through and moves you into a better version of you, drawn from your desires and imagination. ~ M. Mulligan, Calgary Alberta
Holistic Wellness Coaching programs with Tara...
So working with me is NOT:
- a nutrition program or assessment
- an offering that prescribes you a diet or a menu plan of what to eat
- therapy or counselling
I am..
A certified holistic health coach through the Institute of Integrative Nutrition and
A Life Coach through an accredited International Coaching Federation School based in California.
I am passionate about eating and living in a way that is harmony with ourselves and the earth, and spent the first half of my career working for organization that sought to cultivate that. This included coordinating a local food social enterprise, where I worked with various nutritionist, chefs, health professionals to craft educational programs that supported this mission.
I am also a yogi and for the past ten years have walked the path of yoga as transformational and spiritual practice deepening in my understanding of how these practices can help us to realize our true potential. I hold seven years of experience passing on the teachings and gifts of yoga, where I received formal teacher training from the Kripalu School of Yoga. In addition to studying with various masters in kundalini, hatha and raja yoga from both India and the west.
- a nutrition program or assessment
- an offering that prescribes you a diet or a menu plan of what to eat
- therapy or counselling
I am..
A certified holistic health coach through the Institute of Integrative Nutrition and
A Life Coach through an accredited International Coaching Federation School based in California.
I am passionate about eating and living in a way that is harmony with ourselves and the earth, and spent the first half of my career working for organization that sought to cultivate that. This included coordinating a local food social enterprise, where I worked with various nutritionist, chefs, health professionals to craft educational programs that supported this mission.
I am also a yogi and for the past ten years have walked the path of yoga as transformational and spiritual practice deepening in my understanding of how these practices can help us to realize our true potential. I hold seven years of experience passing on the teachings and gifts of yoga, where I received formal teacher training from the Kripalu School of Yoga. In addition to studying with various masters in kundalini, hatha and raja yoga from both India and the west.
Join me on this 30 day journey to discover how your sugar intake may interfering with your weight, clarity, energy levels, with practical step by steps to guide you reducing your sugar for good, plus tools to help you reignite the joy and sacredness in enjoying sweetness in your life and diet!
Learn more...
Includes:
Diving Deep Discovery Session (50 min)
x4 Weekly Lessons sent to your email
x3 Private Coaching Sessions (50 min)
Investment: $225
Learn more...
Includes:
Diving Deep Discovery Session (50 min)
x4 Weekly Lessons sent to your email
x3 Private Coaching Sessions (50 min)
Investment: $225
6 month Transformation
This one-one program supports you over an extended period of time to help you make significant shifts in your health and life. I truly believe there are only a series of small steps which over time one day amount to one big transformation.
This is where the real benefits of coaching can be experienced!
Includes:
Diving Deep Discovery Session (50 min)
x 12 Private Coaching Sessions (50 min)
Email Support
Loads of resources to support you!
Investment: $165 per month